I offer wellbeing workshops tailored to your company's needs. Work-related stress costs British businesses £26 billion annually. To support your company and its collaborators, I created bespoke workshops addressing your specific needs, using breathwork, mindset coaching, and mindfulness tools to help teams reset and refocus. We will explore themes such as reducing stress, improving sleep, enhancing focus, achieving work-life balance, mental health at work, self-awareness, and team unity. Our sessions are a powerful way of reducing fatigue, stress, anxiety and enhancing performance, connection, creativity and productivity.
Wellness At Work
I’ll also provide you with the latest science and effective techniques to increase energy, maximize potential, reduce stress, and foster inspiration and creativity.
We breathe on average 20,000 times a day yet most of us are unaware of its incredible ability to transform the way we feel, act and operate - physically, mentally and emotionally.
BENEFITS OF CORPORATE WELLBEING SESSIONS
The costs to business of ill-health and stress, especially in terms of absenteeism and low productivity, are huge. An abundance of research suggests that when incorporated correctly, bringing mindfulness practices into the workweek provide a myriad of benefits for employers and employees alike.
For Employers
→ Increases positive productivity and mental clarity
→ Demonstrates care for the health and well-being of employees
→ Creates a sense of support, community and connexion
→ Relieves stress, fatigue and tension in the workplace
→ Increases morale, motivation and creativity
For the Team
→ Higher levels of clarity, balance and inner peace
→ Re-vitalizes and improves energy flow
→ Improves focus and better sleep
→ Helps to alleviate physical and mental fatigue
→ Releases negative emotions
→ Reduces anxiety and depression
“Sophie leads groups with a warm and confident energy. Each class is unique and results in a true learning experience that I always look forward to. The fundamental nature of breathing and the positive influence it has on my mind, body and spirit, make me so grateful to have been introduced to Sophie and her guidance.” Thomas - Group Breathwork
Get In Touch
Our fees are set according to the service offered, the number of participants, program duration and travel distance. Get in touch to explore this together!