FREE RESOURCES TO SUPPORT YOUR WELLBEING

FREE TOOLS & RESOURCES

During or beyond a cancer diagnosis? Explore these free resources to support, guide and nurture you. Click a resource (or a few!) below, sign up, and it will download instantly, ready for you!

Your FREE guide: 10 Essentials Steps To Take After A Cancer Diagnosis

Download my step-by-step FREE guide to empower and support yourself after a cancer diagnosis.


Your Free Sleep Meditation

Craving a good night’s sleep? Download my free sleep meditation to relax deeply & get those quality ZZzz.


How to Manage Anxiety Around Scantime: The Scanxiety Recording

Who doesn’t feel anxious around scan time? I got you! Download my free, personalized recording to support and guide you through the challenges of scan day.


Your Free Breathwork For Cancer Masterclass

Harness the healing power of your breath: strenghten your immune system, find calm, resilience and improve your sleep quality with this free Breathwork Masterclass held by Sophie.