I empower people diagnosed with cancer to feel more calm, confident and engaged in their health. I provide practical tools, emotional support, and a holistic approach to healing. In 1-on-1 or group sessions, we create a safe space for transformation through breathwork, mindset coaching, movement, and self-healing techniques.

Hey, I’m Soph

After being diagnosed with blood cancer in 2014 at age 23, I became my own guide, spending years learning and training in holistic health. I now have a decade of experience in this field that I am excited to share with you.

I work with clients in a personalized, trauma-informed way using conscious breathwork, energy healing, mindset coaching, movement, sound, and visualizations.

My areas of focus include the mind/body connection, holistic cancer support, breathwork for creatives, psychedelic therapy and integration, the nervous system, post-traumatic growth, and end-of-life care.

Sessions foster breathing, de-stressing, and building resilience, confidence, and self-awareness. As a breathwork and holistic cancer coach, I support your health goals and empower your self-healing abilities. Conscious breathwork enhances wellbeing by transforming your breathing, thoughts, and feelings.

MY SKILLS & EXPERIENCE

  • Intro to Somatic Experiencing & Trauma - SOS Internationale

  • Theta Healing & Belief Work Basic DNA - Bourgeon

  • Biodynamic Breathwork with Giten Tonkov - The Shift Network

  • Social Justice Embodiment Certificate - The Embody Lab

  • Integrative Somatic Trauma Therapy Certificate - The Embody Lab

  • Death Doula & End of life Guide Training - Going with Grace

  • Shamanic Apprenticeship - The Centre for Shamanism

  • Psychedelic Integration Training - Mind Academy, Budapest

  • Mindset Coaching - Champion Academy London

  • 8+ years of running a mindset coaching, breathwork and holistic health business online. Hundreds of hours health coaching experience with those looking to thrive

  • 5+ years running an online health membership community

  • Mind-Body Medicine Lead for Yes to Life Charity

  • Transformational Breathwork Teacher with Inspirational Breathing

  • Meditation & Mindfulness Teacher Training in India - The Yoga Alliance

  • EFT Level 1 & 2 & Matrix Reimprinting - The EFT Academy

  • Reiki Level 1 & 2 - The Holding Space, London

“Sophie is a thriver, role model, mentor and inspiration. She has immersed herself in what it takes to live a healthy, vibrant and purposeful life. She is skilled, compassionate, knowledgeable and dedicated to serving others. She will attend to your mind, body and spirit. I suspect she will save some lives.”

— Sophie Sabbage, The Cancer Whisperer

Ways to work together

→ One-on-One Breathwork & Coaching Session

→ Join The Thrive Membership

→ Attend a Live Event

→ Enroll in One of My Courses

My Approach

I want you to thrive! I work to support people to realise their self-healing abilities, to grow through their challenges and experience a transformation. This can be a process of unlearning, breaking habits, deepening self-awareness and remembering who they are.  My vision is to empower people with a cancer diagnosis to flourish, live a life of alignment, energy and vitality.

Who is this for?

→ Those going through or beyond a cancer diagnosis looking to improve their physical, mental, emotional and spiritual health.

→ Businesses, leaders & creative groups looking for group connection and relaxation workshops

AFTER MY CANCER DIAGNOSIS

MY STORY

After my cancer diagnosis, I built my own integrative recovery plan alongside 6 months of chemotherapy. This included gut healing, mindset work & trauma release, meditation, juicing, nutrition, exercise and psychedelic therapy. 

As I healed from cancer and took an active role in my health, I also healed from 15 years of severe asthma. I now feel healthier and stronger than ever before. I’m here to support others to thrive, connect to themselves and life more fully. 

While feeling lost and isolated through my cancer experience, I realised the large gaps in holistic support. In 2017 I created Trew Fields Festival- the world’s first cancer awareness and holistic health festival. The event ran for 3 incredible years until covid brought it to a pause.

I’ve since focused on developing myself more as a therapist and coach.

Forever curious, I trained with teachers around the world in different healing therapies and visited global health centres before finding breathwork. Experiencing the simple, yet transformative power of the breath was life changing for me and I now dedicate myself to sharing this tool.

I’ve spoken at festivals across Europe, I guide group & corporate immersive breathwork workshops as well as my 1-on-1 sessions.